Calories of Almonds
Almonds are a very nutritious and energetic dry fruit, ideal for healthy diets.
Nutrition information (values per 100g)
Calories: 579 kcal
Protein: 21.2 g
Carbohydrates: 21.6 g
Fat: 49.9 g
Fiber: 12.5 g
Sugars: 4.4 g
Salt: 0.01 g
About Almonds
Rich in healthy fats, proteins, and fiber, they aid satiety and cardiovascular health.
Uses and recommendations
Perfect as a snack, in desserts, salads or vegetable butters.
Frequently asked questions
Do almonds make you gain weight?
Low in calories, but in moderate amounts they help with a balanced diet.