Calories of Cassava
Cassava is an energy-rich root and is widely consumed in Latin America.
Nutrition information (values per 100g)
Calories: 160 kcal
Protein: 1.4 g
Carbohydrates: 38 g
Fat: 0.3 g
Fiber: 1.8 g
Sugars: 1.7 g
Salt: 0.02 g
About Cassava
It provides complex carbohydrates and is an important source of energy.
Uses and recommendations
Boiled, fried or in flours.
Frequently asked questions
Does cassava make you gain weight?
It depends on the amount; it is high in carbohydrates.