Calories of Textured soy
Textured soy is a protein-rich vegetable alternative.
Nutrition information (values per 100g)
Calories: 340 kcal
Protein: 50 g
Carbohydrates: 30 g
Fat: 1.2 g
Fiber: 13 g
Sugars: 7 g
Salt: 0.02 g
About Textured soy
Widely used in vegan diets as a meat substitute.
Uses and recommendations
Ideal in bolognese sauces, stews, vegetable burgers, and stir-fries.
Frequently asked questions
Is textured soy good for gaining muscle?
Yes, it is very high in vegetable protein.