Calories of Whey Protein
Whey protein is one of the most used supplements in sports nutrition due to its high protein quality and rapid absorption.
Nutrition information (values per 100g)
Calories: 400 kcal
Protein: 80 g
Carbohydrates: 8 g
Fat: 6 g
Fiber: 0 g
Sugars: 5 g
Salt: 0.5 g
About Whey Protein
It is obtained from milk serum and provides essential amino acids for muscle development and recovery after exercise.
Uses and recommendations
Ideal for post-workout shakes, high-protein diets, and muscle growth support.
Frequently asked questions
Does whey protein make you gain weight?
No, by itself it does not cause weight gain; it depends on the total caloric balance of the diet.