Calories of Mussels
Mussels are seafood rich in iron and protein.
Nutrition information (values per 100g)
Calories: 86 kcal
Protein: 12 g
Carbohydrates: 4 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.6 g
About Mussels
Very nutritious and economical among seafood.
Uses and recommendations
Steamed, in sauce or in rice dishes.
Frequently asked questions
Are mussels healthy?
Yes, they are very rich in nutrients.