Calories of Kefir
Kefir is a fermented drink very popular for its nutritional profile and light texture.
Nutrition information (values per 100g)
Calories: 52 kcal
Protein: 3.3 g
Carbohydrates: 4.8 g
Fat: 2.0 g
Fiber: 0.0 g
Sugars: 4.8 g
Salt: 0.1 g
About Kefir
Provides protein, calcium, and carbohydrates from milk, with a characteristic acidity derived from fermentation.
Uses and recommendations
Perfect for breakfasts, smoothies, sauces, bowls, and recipes with fermented foods.
Frequently asked questions
Does kefir have sugar?
Yes, it naturally contains the lactose inherent to milk, although it is usually lower than in original milk due to fermentation.