Calories of Leek
Leek is a soft vegetable very used in soups and creams.
Nutrition information (values per 100g)
Calories: 61 kcal
Protein: 1.5 g
Carbohydrates: 14 g
Fat: 0.3 g
Fiber: 1.8 g
Sugars: 3.9 g
Salt: 0.02 g
About Leek
Provides fiber, vitamins, and a delicate onion-like flavor.
Uses and recommendations
Ideal for creams, soups, stews, and sofritos.
Frequently asked questions
Is leek digestive?
Yes, it is light and easy to digest.