Calories of Ajo
Garlic is an essential ingredient in cooking for its intense flavor and healthy properties.
Nutrition information (values per 100g)
Calories: 149 kcal
Protein: 6.4 g
Carbohydrates: 33 g
Fat: 0.5 g
Fiber: 2.1 g
Sugars: 1 g
Salt: 0.03 g
About Ajo
Known for its natural antioxidant and antibacterial effects.
Uses and recommendations
Very used in sofritos, sauces, meats, fish, and dressings.
Frequently asked questions
Is garlic good for the immune system?
Yes, it is associated with benefits for the immune system.