Calories of Pine nuts
Pine nuts are a very energetic dry fruit, rich in healthy fats and highly valued in Mediterranean cuisine.
Nutrition information (values per 100g)
Calories: 673 kcal
Protein: 13.7 g
Carbohydrates: 13.1 g
Fat: 68.4 g
Fiber: 3.7 g
Sugars: 3.6 g
Salt: 0.01 g
About Pine nuts
They provide a large amount of calories, vegetable proteins, and unsaturated fats beneficial for the heart.
Uses and recommendations
Perfect for pesto, salads, sauces, baking, and gourmet dishes.
Frequently asked questions
Do pine nuts make you gain weight?
High in calories, but their healthy fats can be part of a balanced diet.