Calories of Empanada
The empanada is a traditional preparation with filled dough, baked or fried.
Nutrition information (values per 100g)
Calories: 280 kcal
Protein: 8 g
Carbohydrates: 30 g
Fat: 13 g
Fiber: 2.2 g
Sugars: 2.5 g
Salt: 1.1 g
About Empanada
It can include meat, tuna, chicken, or vegetables, being a very versatile dish.
Uses and recommendations
Perfect as a main course or to go.
Frequently asked questions
Is the empanada healthy?
It depends on the filling and the cooking method, being lighter if it is baked.