Calories of Congrio
The conger eel is a white fish with firm flesh and intense flavor.
Nutrition information (values per 100g)
Calories: 100 kcal
Protein: 18 g
Carbohydrates: 0 g
Fat: 3 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.1 g
About Congrio
Low in fat and rich in protein.
Uses and recommendations
Perfect for fish stews and soups.
Frequently asked questions
Does the conger eel have spines?
Yes, especially in the central area.