Calories of Chestnuts
Chestnuts are a dry fruit low in fat and rich in complex carbohydrates.
Nutrition information (values per 100g)
Calories: 213 kcal
Protein: 2 g
Carbohydrates: 45 g
Fat: 2 g
Fiber: 8 g
Sugars: 10 g
Salt: 0.01 g
About Chestnuts
They are an excellent source of natural energy and fiber.
Uses and recommendations
Ideal roasts, in purees and desserts.
Frequently asked questions
Do chestnuts make you gain weight?
They have less fat than other nuts, but they provide energy.