Calories of Pumpkin
Pumpkin is a sweet, versatile, and very low-calorie food.
Nutrition information (values per 100g)
Calories: 26 kcal
Protein: 1 g
Carbohydrates: 6.5 g
Fat: 0.1 g
Fiber: 0.5 g
Sugars: 2.8 g
Salt: 0.03 g
About Pumpkin
It is rich in beta-carotene, antioxidants, and vitamin A, ideal for eye health and skin.
Uses and recommendations
Perfect for creams, purees, roasts, soups, and healthy desserts.
Frequently asked questions
Does pumpkin make you gain weight?
No, it has very few calories and is ideal in weight control diets.