Calories of Peanut
Peanuts are a very energetic legume rich in protein.
Nutrition information (values per 100g)
Calories: 567 kcal
Protein: 25.8 g
Carbohydrates: 16.1 g
Fat: 49.2 g
Fiber: 8.5 g
Sugars: 4.7 g
Salt: 0.02 g
About Peanut
It provides vegetable proteins, healthy fats, and is widely used in snacks and creams.
Uses and recommendations
Ideal as a snack, peanut butter, or in Asian recipes.
Frequently asked questions
Is the peanut a dry fruit?
Botanically it is a legume, although nutritionally it is consumed as a dried fruit.