Calories of Anchovies
Anchovies are a blue fish very rich in protein and healthy fats.
Nutrition information (values per 100g)
Calories: 210 kcal
Protein: 29 g
Carbohydrates: 0 g
Fat: 10 g
Fiber: 0 g
Sugars: 0 g
Salt: 1.5 g
About Anchovies
They are normally consumed in brine, with a high sodium content.
Uses and recommendations
Perfect for tapas, pizzas, salads, and appetizers.
Frequently asked questions
Do anchovies have a lot of salt?
Yes, especially canned.