Calories of Basil
Basil is a fresh aromatic herb very used in Italian cuisine.
Nutrition information (values per 100g)
Calories: 23 kcal
Protein: 3.2 g
Carbohydrates: 2.7 g
Fat: 0.6 g
Fiber: 1.6 g
Sugars: 0.3 g
Salt: 0.01 g
About Basil
It brings a sweet and fresh aroma, in addition to natural antioxidant compounds.
Uses and recommendations
Ideal for pesto, salads, pastas, pizzas, and sauces.
Frequently asked questions
Can basil be eaten raw?
Yes, it is common to consume it fresh in salads or as a garnish for dishes.