Calories of Sushi
Sushi is a Japanese dish based on rice seasoned with fish or vegetables.
Nutrition information (values per 100g)
Calories: 150 kcal
Protein: 5.5 g
Carbohydrates: 28 g
Fat: 2.2 g
Fiber: 0.8 g
Sugars: 2 g
Salt: 0.6 g
About Sushi
It is a light option with low fat content and rich in carbohydrates.
Uses and recommendations
Ideal as a light meal or healthy dinner.
Frequently asked questions
Does sushi make you gain weight?
It depends on the ingredients, but it is usually moderate in calories.