Calories of Soybean (grain/textured)
Soybeans are a legume rich in vegetable proteins.
Nutrition information (values per 100g)
Calories: 446 kcal
Protein: 36.0 g
Carbohydrates: 30.0 g
Fat: 20.0 g
Fiber: 9.0 g
Sugars: 7.0 g
Salt: 0.02 g
About Soybean (grain/textured)
Widely used as an alternative to meat in vegan diets.
Uses and recommendations
Ideal for stews, vegetable burgers, and textured foods.
Frequently asked questions
Is soy a good source of protein?
Yes, it is one of the best vegetable proteins.