Calories of Flax seeds
Flaxseeds are rich in fiber and omega-3 fatty acids.
Nutrition information (values per 100g)
Calories: 534 kcal
Protein: 18 g
Carbohydrates: 29 g
Fat: 42 g
Fiber: 27 g
Sugars: 1.5 g
Salt: 0.03 g
About Flax seeds
They help improve digestion and bowel transit.
Uses and recommendations
Perfect for smoothies, breads, and yogurts.
Frequently asked questions
Should flax seeds be ground?
Yes, to better utilize their nutrients.