Calories of Mr. Choi
Bok choy is a very light and nutrient-rich Asian vegetable.
Nutrition information (values per 100g)
Calories: 13 kcal
Protein: 1.5 g
Carbohydrates: 2.2 g
Fat: 0.2 g
Fiber: 1 g
Sugars: 1.2 g
Salt: 0.05 g
About Mr. Choi
Provides vitamins A, C, and K, as well as minerals with very few calories.
Uses and recommendations
Ideal in stir-fries, soups, and healthy Asian cuisine.
Frequently asked questions
Does bok choy make you gain weight?
No, it is a very low-calorie food.