Calories of Egg
The egg is a complete food with high nutritional value.
Nutrition information (values per 100g)
Calories: 155 kcal
Protein: 13.0 g
Carbohydrates: 1.1 g
Fat: 11.0 g
Fiber: 0.0 g
Sugars: 1.1 g
Salt: 0.3 g
About Egg
Provides high-quality proteins and healthy fats.
Uses and recommendations
Ideal for breakfasts, fitness recipes, and baking.
Frequently asked questions
How many eggs can be eaten?
It depends on the diet, but they are usually safe in moderate consumption.