Calories of Raspberry
The raspberry is a forest fruit rich in fiber and antioxidants.
Nutrition information (values per 100g)
Calories: 52 kcal
Protein: 1.2 g
Carbohydrates: 12 g
Fat: 0.7 g
Fiber: 6.5 g
Sugars: 4.4 g
Salt: 0.01 g
About Raspberry
It stands out for its low glycemic index and high fiber content.
Uses and recommendations
Perfect for smoothies, desserts, and healthy breakfasts.
Frequently asked questions
Does raspberry help digestion?
Yes, its fiber favors bowel transit.