Calories of Date
The date is a very energetic dried fruit, ideal as a natural source of sugar.
Nutrition information (values per 100g)
Calories: 277 kcal
Protein: 1.8 g
Carbohydrates: 75 g
Fat: 0.2 g
Fiber: 6.7 g
Sugars: 63 g
Salt: 0.01 g
About Date
It stands out for its high content of simple carbohydrates and fiber, being very satiating.
Uses and recommendations
Ideal as a snack, in smoothies, healthy baking, and natural energy boosters.
Frequently asked questions
Is the date healthy?
Yes, in moderation it provides quick energy and beneficial fiber.