Calories of Cauliflower
Cauliflower is a cruciferous vegetable very used in low-carbohydrate diets.
Nutrition information (values per 100g)
Calories: 25 kcal
Protein: 1.9 g
Carbohydrates: 5 g
Fat: 0.3 g
Fiber: 2 g
Sugars: 2 g
Salt: 0.01 g
About Cauliflower
Rich in fiber, vitamins, and antioxidants.
Uses and recommendations
Perfect for purees, vegetable rice, and baking.
Frequently asked questions
Does cauliflower help with weight loss?
Yes, it is low in calories and very filling.