Calories of Casein
Casein is a slow-digesting protein ideal for providing amino acids in a sustained manner.
Nutrition information (values per 100g)
Calories: 370 kcal
Protein: 75 g
Carbohydrates: 6 g
Fat: 3 g
Fiber: 0 g
Sugars: 4 g
Salt: 0.4 g
About Casein
It comes from milk and is absorbed gradually, helping with muscle recovery for several hours.
Uses and recommendations
Perfect for taking before bed or during long periods without food intake.
Frequently asked questions
Is casein better than whey?
It is neither better nor worse, they are different: whey is fast and casein is slow.