Calories of Squid
Squid is a low-fat and high-protein seafood.
Nutrition information (values per 100g)
Calories: 92 kcal
Protein: 15 g
Carbohydrates: 1.4 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.3 g
About Squid
Very used in fried foods, griddles, and seafood stews.
Uses and recommendations
Ideal for grilling, frying, or stuffing.
Frequently asked questions
Is squid healthy?
Yes, it is low in calories and rich in protein.