Calories of Cheese
Cheese is a food rich in proteins and fats, widely used in cooking.
Nutrition information (values per 100g)
Calories: 402 kcal
Protein: 25 g
Carbohydrates: 1.3 g
Fat: 33 g
Fiber: 0 g
Sugars: 1.3 g
Salt: 1.8 g
About Cheese
Provides calcium, proteins, and high energy density fats.
Uses and recommendations
Sandwiches, pastas, pizzas and salads.
Frequently asked questions
Is cheese healthy?
Yes, but it must be consumed in moderation due to its fat content.