Calories of Turmeric
Turmeric is a spice known for its antioxidant properties.
Nutrition information (values per 100g)
Calories: 312 kcal
Protein: 9 g
Carbohydrates: 67 g
Fat: 3 g
Fiber: 22 g
Sugars: 3.2 g
Salt: 0.01 g
About Turmeric
Widely used in Asian cuisine and as a natural coloring agent.
Uses and recommendations
Ideal for curries, rice dishes, and healthy drinks.
Frequently asked questions
Is turmeric anti-inflammatory?
Yes, it contains curcumin with antioxidant properties.