Calories of Natural yogurt
Yogurt is a fermented food rich in probiotics beneficial for gut health.
Nutrition information (values per 100g)
Calories: 59 kcal
Protein: 3.5 g
Carbohydrates: 4.7 g
Fat: 3.3 g
Fiber: 0 g
Sugars: 4.7 g
Salt: 0.1 g
About Natural yogurt
Provides proteins, calcium, and beneficial bacteria for gut flora.
Uses and recommendations
Perfect for breakfasts, snacks, desserts, and healthy recipes.
Frequently asked questions
Is yogurt good for the intestine?
Yes, it helps improve gut microbiota thanks to its probiotics.