Calories of Lose
The perch is a very light and easy-to-digest white fish.
Nutrition information (values per 100g)
Calories: 95 kcal
Protein: 19 g
Carbohydrates: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.1 g
About Lose
Low in fat and high in protein.
Uses and recommendations
Perfect grilled or baked.
Frequently asked questions
Is perch a lean fish?
Yes, it is very low in fat.