Calories of Hake
Hake is a white fish very low in fat and easy to digest.
Nutrition information (values per 100g)
Calories: 85 kcal
Protein: 18 g
Carbohydrates: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.1 g
About Hake
Perfect for light diets and healthy eating.
Uses and recommendations
Very used in the oven, griddle, or lightly battered.
Frequently asked questions
Is hake good for diet?
Yes, it is low in calories and fat.