Calories of Cashew
The cashew is an energetic dry fruit and is widely used in vegetarian cuisine.
Nutrition information (values per 100g)
Calories: 553 kcal
Protein: 18 g
Carbohydrates: 30 g
Fat: 44 g
Fiber: 3 g
Sugars: 5.9 g
Salt: 0.01 g
About Cashew
Provides healthy fats, proteins, and minerals such as magnesium.
Uses and recommendations
Ideal for creams, sauces, snacks, and vegan cooking.
Frequently asked questions
Are cashews healthy?
Yes, in moderate amounts they are part of a balanced diet.