Calories of Trout
Trout is a very nutritious semi-fat fish.
Nutrition information (values per 100g)
Calories: 140 kcal
Protein: 20 g
Carbohydrates: 0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.1 g
About Trout
Rich in protein and healthy fats.
Uses and recommendations
Grilled, oven-baked or smoked ideal.
Frequently asked questions
Is trout good for diet?
Yes, it is balanced in proteins and fats.