Calories of Wheat

Wheat is one of the most consumed cereals in the world and the basis for multiple foods such as bread and pasta.

Nutrition information (values per 100g)

Calories: 340 kcal

Protein: 13 g

Carbohydrates: 72 g

Fat: 2.5 g

Fiber: 10 g

Sugars: 0.4 g

Salt: 0.01 g

It is a cereal rich in complex carbohydrates and with a moderate contribution of vegetable proteins, very used in daily nutrition.

Ideal for breads, pastries, baking, and as an energy base in balanced diets.

Is wheat good for daily energy?

Yes, its high carbohydrate content makes it an excellent source of sustained energy.