Calories of Beetroot
Beetroot is a sweet root highly valued for its energy contribution and characteristic color.
Nutrition information (values per 100g)
Calories: 43 kcal
Protein: 1.6 g
Carbohydrates: 10 g
Fat: 0.2 g
Fiber: 2.8 g
Sugars: 7 g
Salt: 0.1 g
About Beetroot
It contains natural nitrates that can favor physical performance and improve circulation.
Uses and recommendations
Ideal in salads, detox juices, creams, and healthy garnishes.
Frequently asked questions
Does beetroot have a lot of sugar?
It contains natural sugars, but also fiber that helps balance its absorption.