Calories of Bread
Bread is one of the most consumed staple foods in the world and an important source of daily energy.
Nutrition information (values per 100g)
Calories: 265 kcal
Protein: 9 g
Carbohydrates: 49 g
Fat: 3.2 g
Fiber: 2.7 g
Sugars: 5 g
Salt: 1.2 g
About Bread
It mainly provides complex carbohydrates, making it ideal for breakfasts, meals, and side dishes.
Uses and recommendations
Perfect for breakfasts, snacks, toasts, and as a side dish to meals.
Frequently asked questions
Does bread make you fat?
It depends on the quantity. It is an energy food, but it can be part of a balanced diet.