Calories of Milk
Milk is one of the main sources of calcium and protein in daily nutrition.
Nutrition information (values per 100g)
Calories: 61 kcal
Protein: 3.2 g
Carbohydrates: 4.8 g
Fat: 3.3 g
Fiber: 0 g
Sugars: 4.8 g
Salt: 0.1 g
About Milk
Provides essential nutrients such as calcium, vitamin D, and high-quality proteins.
Uses and recommendations
Ideal for breakfasts, coffee, smoothies, and cooking recipes.
Frequently asked questions
Does milk have lactose?
Yes, milk naturally contains lactose.