Calories of Wheat Germ
The wheat germ is one of the most nutritious parts of the wheat grain.
Nutrition information (values per 100g)
Calories: 360 kcal
Protein: 23 g
Carbohydrates: 51 g
Fat: 10 g
Fiber: 13 g
Sugars: 15 g
Salt: 0.02 g
About Wheat Germ
Rich in protein, vitamin E, fiber, and essential minerals.
Uses and recommendations
Ideal for yogurts, smoothies, and healthy baking.
Frequently asked questions
Does wheat germ make you gain weight?
It can provide calories, but it is very nutritious and healthy.