Calories of Cashew
Cashews are a creamy dry fruit with high energy value.
Nutrition information (values per 100g)
Calories: 553 kcal
Protein: 18 g
Carbohydrates: 30 g
Fat: 44 g
Fiber: 3 g
Sugars: 5.9 g
Salt: 0.02 g
About Cashew
Rich in minerals such as magnesium, iron, and zinc.
Uses and recommendations
Perfect for sauces, snacks, and vegan cooking.
Frequently asked questions
Can they be used to make vegetable cream?
Yes, they are very used for vegan creams and cheeses.