Calories of Parmesan
Parmesan is a cured cheese with high protein value and intense flavor.
Nutrition information (values per 100g)
Calories: 431 kcal
Protein: 38 g
Carbohydrates: 4 g
Fat: 29 g
Fiber: 0 g
Sugars: 0.9 g
Salt: 1.6 g
About Parmesan
Very rich in calcium and proteins, ideal for enhancing dishes.
Uses and recommendations
It is used grated in pasta, salads, and risottos.
Frequently asked questions
Is Parmesan healthy?
Yes, but it must be consumed in moderation because of its salt and fat.