Calories of Granada
The pomegranate is a fruit rich in antioxidants and highly valued for its cardiovascular benefits.
Nutrition information (values per 100g)
Calories: 83 kcal
Protein: 1.7 g
Carbohydrates: 18.7 g
Fat: 1.2 g
Fiber: 4.0 g
Sugars: 13.7 g
Salt: 0.0 g
About Granada
It contains polyphenols and vitamin C, making it ideal for healthy diets.
Uses and recommendations
It is used in salads, juices, desserts, and bowls.
Frequently asked questions
Does pomegranate help heart health?
Yes, its antioxidants can contribute to cardiovascular health.