Calories of Greek Yogurt
Greek yogurt is a creamy dairy product with high protein content and thick texture.
Nutrition information (values per 100g)
Calories: 97 kcal
Protein: 9 g
Carbohydrates: 3.6 g
Fat: 5 g
Fiber: 0 g
Sugars: 3.2 g
Salt: 0.1 g
About Greek Yogurt
It is ideal for healthy diets thanks to its balance between proteins and fats.
Uses and recommendations
Perfect for breakfasts, desserts, and healthy sauces.
Frequently asked questions
Does Greek yogurt make you gain weight?
It depends on the version, but it is usually more filling than regular yogurt.