Calories of Tuna in oil
Tuna in oil is a practical source of ready-to-eat animal protein.
Nutrition information (values per 100g)
Calories: 198 kcal
Protein: 29.0 g
Carbohydrates: 0 g
Fat: 8.0 g
Fiber: 0 g
Sugars: 0 g
Salt: 1.0 g
About Tuna in oil
Provides high-quality proteins and added fats from the preserving oil.
Uses and recommendations
Ideal for salads, sandwiches, pasta, and quick meals.
Frequently asked questions
Is tuna better plain or in oil?
The natural one has fewer calories, the oil one more flavor and energy.