Calories of Pumpkin seeds
Pumpkin seeds are a nutritious snack rich in protein and minerals.
Nutrition information (values per 100g)
Calories: 559 kcal
Protein: 30 g
Carbohydrates: 10 g
Fat: 49 g
Fiber: 6 g
Sugars: 1.4 g
Salt: 0.02 g
About Pumpkin seeds
They stand out for their high content of magnesium, zinc, and healthy fats.
Uses and recommendations
Perfect as a snack or topping on salads.
Frequently asked questions
Are they good for sports?
Yes, they provide vegetable energy and proteins.