Calories of Honey
Honey is a natural sweetener produced by bees from flower nectar.
Nutrition information (values per 100g)
Calories: 304 kcal
Protein: 0.3 g
Carbohydrates: 82 g
Fat: 0 g
Fiber: 0 g
Sugars: 82 g
Salt: 0 g
About Honey
It is rich in natural sugars and is used as an alternative to refined sugar.
Uses and recommendations
Perfect for sweetening infusions, yogurts, desserts, and healthy recipes.
Frequently asked questions
Is honey healthier than sugar?
It has natural compounds, but it is still a sugar and must be consumed in moderation.