Calories of Nutmeg
Nutmeg is an intense and aromatic spice widely used in sweet and savory cooking.
Nutrition information (values per 100g)
Calories: 525 kcal
Protein: 5.8 g
Carbohydrates: 49.3 g
Fat: 36.3 g
Fiber: 20.8 g
Sugars: 2.9 g
Salt: 0.04 g
About Nutmeg
Adds warm and slightly sweet flavor, with digestive and antioxidant properties.
Uses and recommendations
Ideal for béchamel, purees, desserts, and hot drinks.
Frequently asked questions
Is a lot of nutmeg used in recipes?
No, it is used in small quantities due to its intense flavor.