Calories of Onion
Onion is a basic ingredient in world cuisine.
Nutrition information (values per 100g)
Calories: 40 kcal
Protein: 1.1 g
Carbohydrates: 9.3 g
Fat: 0.1 g
Fiber: 1.7 g
Sugars: 4.2 g
Salt: 0.01 g
About Onion
Adds flavor, aroma, and beneficial antioxidant compounds.
Uses and recommendations
Ideal for sofritos, stews, salads, and sauce bases.
Frequently asked questions
Is onion healthy?
Yes, it contains antioxidants and anti-inflammatory compounds.