Calories of Natural yogurt
Natural yogurt is a fermented food rich in probiotics.
Nutrition information (values per 100g)
Calories: 60 kcal
Protein: 3.8 g
Carbohydrates: 4.5 g
Fat: 3.2 g
Fiber: 0 g
Sugars: 4.5 g
Salt: 0.1 g
About Natural yogurt
It is obtained through the fermentation of milk with beneficial bacteria.
Uses and recommendations
Healthy breakfasts, desserts, and balanced diets.
Frequently asked questions
Is plain yogurt good for the gut?
Yes, it helps the gut flora.