Calories of Octopus
The octopus is a low-fat and high-protein seafood.
Nutrition information (values per 100g)
Calories: 82 kcal
Protein: 14 g
Carbohydrates: 1 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.3 g
About Octopus
Widely used in Mediterranean gastronomy for its texture and flavor.
Uses and recommendations
Ideal for Galician octopus, grilled or in salads.
Frequently asked questions
Does octopus have many calories?
No, it is low in calories.