Calories of Buttermilk
Milk whey is a protein-rich liquid derived from lactic fermentation.
Nutrition information (values per 100g)
Calories: 40 kcal
Protein: 3 g
Carbohydrates: 5 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 5 g
Salt: 0.1 g
About Buttermilk
It is light, digestible, and widely used in sports nutrition.
Uses and recommendations
Smoothies, pastries, and protein supplements.
Frequently asked questions
Does whey have protein?
Yes, it is a high-quality protein source.